ADA Accessibility Information
Accessibility

A
A

A
background image aniban
Announcement Banner

Lifestyle and Home Remedies for Periodontitis


Posted on 8/7/2023 by Dr. Bembey and Dr. Yokoyama
Lifestyle and Home Remedies for PeriodontitisPeriodontitis is a dental condition that impacts the gums and other structural parts of the teeth. There are several lifestyle changes and home remedies to manage periodontitis. Proper oral hygiene and a healthy diet are some lifestyle changes for periodontitis. Techniques like oil pulling, salt water rinse, and mouthwash can clear periodontitis in its early stages. You are supposed to spit, not swallow the solution. Where the symptoms persist, seeking professional help is also advised.

Dental Care and Healthy Diet


Dental care involves maintaining a frequent brushing and flossing routine. Additionally, using the right technique, fluoride toothpaste, and a soft-bristled brush goes a long way in dental care. It is also important to include a microbial mouthwash in your brushing routine. Also, visiting the dentist regularly is key. Lifestyle changes like reducing sugar intake are recommended. Replace foods high in carbohydrates and sugar with a diet rich in vegetables, fruits, lean proteins, and whole grains.

Oil Pulling


Coconut oil can be used as a home remedy. This is through a practice called oil pulling. Oil pulling involves gurgling coconut oil in your mouth daily. This is done to get rid of plaque and tartar in the mouth. Coconut oil also contains antibacterial properties that kill the bacteria responsible for periodontitis.

Salt Water Rinse


Salt water reduces inflammation, gets rid of bad breath, and kills bacteria in the mouth. To make a saltwater solution, add a teaspoon of salt to a glass of water and gurgle it around your mouth for half a minute.

Mouthwash Options


There are several mouthwash options to consider for home remedies. Diluted lemongrass essential oil is very effective in getting rid of plaque and tartar. Diluted tea tree oil and Aloe Vera solution can also be used as a mouthwash.

Turmeric Application


Turmeric contains a chemical compound that has anti-inflammatory and antiseptic properties. This substance is called curcumin. By applying turmeric on the teeth's surface at least twice daily, one can reduce plaque and reduce gum inflammation.

This Doctor is a true healer!


I had a wonderful opportunity to see Dr. Bembey! She really knows her stuff! I felt like she had my best interests in mind and she took her time and listened with an open mind and an open heart. I have some really tough dental issues, and she completely understood everything that I was going through and was able to guide me in the right direction. So great full of for her kindness and compassion.
-Shanon E., June 2023


Read More Reviews

Listen to Our Patient Stories


Encinitas Periodontics & Dental Implants in Encinitas, CA
Encinitas Periodontics & Dental Implants
Dr. Bembey and Dr. Yokoyama
477 North El Camino Real #C-306
Encinitas, CA 92024


Phone: 760-632-9055
Fax: 760-943-0500

Hours:
Monday: 8am - 5pm
Tuesday: 8am - 5pm
Wednesday: 8am - 5pm
Thursday: 8am - 5pm
Friday: Call hours 8am - 12pm*
*Treatment by appointment only
American Dental Association logo California Dental Association logo San Deigo County Dental Society logo Carlsbad Chamber of Commerce: 2022 Member badge
Copyright © 2020-2024 Encinitas Periodontics & Dental Implants and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap
About | Encinitas Periodontics & Dental Implants
We here at Encinitas Periodontics & Dental Implants specialize in advanced techniques and utilize cutting-edge technology to provide optimal periodontal treatments.
Encinitas Periodontics & Dental Implants, 477 North El Camino Real #C-306, Encinitas, CA 92024 • 760-632-9055 • encinitasperiodontist.com • 4/10/2024 • Key Phrases: Periodontist Encinitas CA •